Runners and High Heels

Runners who wear high heels have a higher risk of foot, knee and back injury.

High heels are one of the leading causes of ingrown toenails. The combination of wearing high heels and running can lead to severe problems, more than the average high heels wearer because of additional strain.

Some people have reported, after wearing their heels for a full day then going for a run in the evening, they can feel a bone in the foot stretching. They also feel pain around the ball of the foot. Bone they can feel is the metatarsal bone which is slowly dislocating.

Wearing high heels can cause many physical problems affecting the whole body not just the feet, these includes sprained ankles, back pain, sore hips. The foot problems causes by wearing high heels are hammertoes, bunions, plantar fasciitis, calluses and dislocated toes.

Many people have noticed they feel pain in the knees and calves when running; this is due to their heels and not stretching enough. The Achilles tendon can also feel tight and lead to Achilles damage such as Achilles tendonitis, Achilles sheath damage or in a worse case scenario an Achilles rupture. It is essential and of the utmost importance that runners stretch effectively before and after a run focusing on problem areas such as the Achilles tendon and the calve muscles. The calve muscle is formed by two muscles, the gastronemus and soleus. Either or both of these can be sprained if the runner has an inadequate warm up or warm down routine. For those who run two to three times a week and feel pain in their back and knees, while running or when they have their heels on, should avoid heels they will find the pain is significantly reduces.

Doctors advise runners not to wear heels because the additional stain running puts on the body is worsened by wearing heels all day, it can also cause you to suffer with muscle pain in your calves and lower back. The type of running shoe you wear can add to the problem. The further you run, the laces become looser causing the foot to slide forward increasing the pressure on the toes. This can cause a number of different problems including calluses, hammertoe and joint pain.

Running stimulates small muscles in the calves and legs more than most other workouts. Stretching is crucial for runners as this will reduce the chance of injury. Wearing high heels can worsen already sore, tight muscles.

Inappropriate footwear such as high heels that cause the toes to be squeezed together, can cause a neuroma or pinched nerve, especially in people with flat feet.

Women should avoid high-heeled shoes higher than two inches; shoes higher than two inches can increase pressure on the forefoot area and lead to this nerve problem.

If you love your heels and running don’t worry you don’t need to give them up completely, but you have to be sensible. Limit the time you’re in your heels and you will find your feet feel better.

The Colorful History of the High Heel

When we talk about the invention of high heels, we generally are referring to the first time they were used specifically for fashion. They were in existence for centuries prior to coming into use as a fashion item, primarily for functional purposes only.

Catherine of Medici who lived in the fifteen-hundreds is the person who we credit with the invention of the heel. Her story is interesting.

When she was barely a teenager, she was engaged to the young man who later became the French King. This was, of course, an arranged marriage. Catherine was diminutive and unattractive. Even worse, her betrothed had a mistress who was tall and more appealing than her.

So she used two-inch heels to give herself more height and to add an elegant sway to her walk. The change was apparently a remarkable one, noticed by everyone. Consequently, it caught on and the heels quickly became associated with social status.

About a hundred and fifty years later, King Louis XIV created a law stating that you could only wear red heels if you were of noble blood, and you could not wear heels higher than the King’s. He liked to wear heels that were as high as five inches. At this time the heels were large and wide and he commissioned his favorite artists to paint and etch pictures on them, pictures of his favorite war scenes.

As time went on, the fascination with the human foot intensified and the heels on shoes started to get taller and more slender, similar to the stiletto heels of today.

This trend toward a more slender heel was appealing to women, who found the shoe to be much more feminine than the clunky platform shoes they had evolved from.

Even in the literature of the time there were erotic references to the human foot, with phrases and words such as “finely arched,” and “delicately curved.” Following this trend, women started binding their feet to make them smaller. They started using the high heel to create a what was considered to be a look of refinement and sexual appeal.

This trend did not go unnoticed by the Puritans, and there were laws passed in the American Colonies which specifically prohibited women from using high heels to attract a man. Such a practice was associated with witchcraft. The high heel had reached the status of the magical, and was perceived to be a potential tool of female sorcery.

It’s well-known that the French Revolution did away with many of the self-indulgent and aristocratic fashions, and the heel was a victim of the changes. Because the high heels had become associated with the wealthy class, Napoleon outlawed them in an effort to help eliminate class warfare. That didn’t stop Marie Antoinette from wearing them when she dressed for her own execution, however.

It wasn’t until the mid 1800s that heels recovered from the revolution and came back into fashion. By then, industrial advances such as the sewing machine increased the options in shoe making dramatically and began to have a great impact on styles.

The heels were quite high, like stilettos, and were touted as being beneficial to health because they supposedly improved posture. However, it didn’t go unnoticed that the heel had a sexual appeal and even outside Puritan circles they were considered a tool for ensnaring a man. A derogatory term became associated with the high heel: “poisoned hook.”

The trend of the heel really broke free once it hit America, where people didn’t care about terms like “poisoned hook.” The first high heel factory in America got its start in the 1880s and the high heel quickly became a favorite of American women.

The Recent History of the High Heel

The high heeled shoe experienced two distinct periods in history that were characterized by strong opposition to it. One was in the seventeen hundreds, when the Puritans of the American Colonies decided that high heels were tools of witchcraft and any woman using them to ensnare a man would be executed as a witch; The other was during the Women’s Liberation Movement of the 1960s, when women decided that high heels were symbols of aggressive male repression and equated them to “handcuffs for the feet” which prohibited a woman from protecting herself from predatory males.

By the time the 1980s rolled around, even many feminists were ready to redefine that position. A philosophical argument emerged that gave women permission to experiment freely with fashion, which included high heels. The difference, as defined by feminists of the time, was that women were choosing to design and wear high heels for their own pleasure and even as a definition of their femininity…on their own terms. Oddly, part of this rediscovery of the high heel was also a re-emergence of the age-old concept that the heels gave a person an appearance of strength and authority. This was not so different from the reasons the high heels were used in the 18th century by the aristocracy and royalty.

The low, wide heels of the 1970s changed into higher heel as the turn of the century approached. The popular shoes of the 80s and 90s were those from a designer called Blahnik, who was dominating the catwalks during those years.

The Yuppy Generation embraced the high heel with enthusiasm. It was almost as if a hunger had been generated during the austerity of the 60s, and the new generation was determined to be satiated. The new fashions in high heel shoes showed up everywhere including television shows, the work place, and the streets.

Designers such as Hope and Choo turned out stiletto heels in a variety of styles and fashions and women ate them up. The late 90s however saw a return to some of the values of the Hippy Era, this time riding on the back of a concern for the environment. The trend turned to simplicity, health, and concepts such as sustainability and somehow the heel seemed out of place in gatherings where the conversation focused on how to fix what was wrong in the world.

This was again a temporary trend. Apparently the female appetite for shoes exceeds altruism, or at least desires to live in peace with it and not in conflict. Whatever the explanation, the heel had returned by the early 2000s.

Now, a decade later, the choices are wide and varied and include the stiletto and the flat and virtually every imaginable style between. We seem to have entered an era that embraces personal choice as a matter of cultural style.

The range of choices include shoes that are new to human eyes, such as the wide varieties of hundreds of athletic shoes which replaced the single tennis shoe of the 1960s, hybrid shoes like the tennis shoe with heels, sandals, flats, toe shoes, and the list goes on and on.

As I’m sure you noticed, heels have not gone away and they’re not likely to any time soon.

Warm Tips to Select Comfortable and Safe High Heels

As is known to all, ladies who ever wore high heels might feel uncomfortable although they could be quite charming wearing those shoes, and even sometimes embarrassment may come to them when they tumble with heeled shoes. However, many ladies still prefer heels to sandals or sport shoes despite the shortcomings, for they couldn’t resist the charm and self-confidence that high heels give. Therefore, it’s essential to search for a pair of high heeled shoes which can give us beauty but also comfort and safety. Then how to buy such a pair of high heels? The following tips may help you to choose a right one.

Firstly, select a pair of appropriate size.

Many pains in toes caused by wearing high heels are due to the excessive sliding forward of soles. So the inside of shoes should allow enough space for your soles to move, otherwise it would increase the pressure to toes and cause pain. And never buy one that bites. The shoes should always be perfectly fitting no matter how costly it is. Or your feet would look cramped in it or very loose and you will walk awkwardly. The first thing you should bear in mind is comfort quotient of the shoes. Open-toed high heels are highly recommended to those who may get pain in toes easily.

Secondly, place your high-heels with cushions.

If you have to stand for a long time with the high-heeled shoes, you are supposed to place cushions in the insoles of shoes. Cushions is a kind of soft and elastic material, which plays a role of a buffer to absorb the shock and force from the ground to feet. And it’s used as a substitute for loss of plantar fat.

Thirdly, wear wide-heeled shoes if you are freshmen.

Don’t wear sexy stiletto heels if you are a freshman! Although a pair of narrow-heeled shoes can offer a better fit, wide-heeled shoes help you obtain a better balance by decentralizing the pressure that weight distributes on the plantar, so you would not feel too stressful. That’s to say, they can give you the perception of more stability when we standing and walking, and prevent you from tumbling.

Fourthly, concern about the slope angles.

The heels’ slope should fit your comfort, that is to say, the slope can’t be too steep. The arch of the slope should be suitable to the curvature of your arches in order to reduce the pain in soles. Generally, 4cm to 7cm high-heels would satisfy you. By the way, alternating high heels of different heights can help reduce pain caused by the problems of Achilles tendon.

If you can follow the tips above, I bet you could avoid the harmful effects of high heels, and you will find that the advantages far outweigh its disadvantages.

Is It Good to Wear High-Heel Shoes Everyday?

High-heel shoes are an inevitable part of women’s life, no matter what kind of person she is. High-heel shoes are the long-lasting pursuit of women at different stages of life. For most women, a pair of beautiful high-heel shoes is always the most deadly temptation. However, whether it is good for women to wear high-heel shoes everyday has caused widely concern among people.

Some people hold that wearing high-heel shoes would bring about beneficial factors into life. The magic attraction of high-heel shoes lies in the dramatic word of sexy. When a woman put on her high heel shoes, she would look taller and more slender. The proportion of her figure would be much more perfect and the graceful curve would distribute a sexy feeling. Wearing a pair of high-heel shoes, a woman would be much pretty and charming. Wearing high-heel shoes could largely beautify the curve of women’s legs, which is a good way to increase temperament. Psychologically, it is definitely an effective way to enhance self-confidence. That’s why many people strongly believe that high-heel shoes are the most powerful sexy weapon of female.

However, others believe that the disadvantages of wearing high-heel shoes far outweigh its advantages. Generally, when a woman wears a pair of high-heel shoes, the weight of the body would be focused on her feet. Since the design of high-heel shoes doesn’t accord with human mechanics and the stress would concentrate on a woman’s toes, it would be easy for her to loss balance, which in return would do harm to her feet. If she doesn’t pay attention to that, it would not only make her feet easy to be ached and strained, but also have a pain on her back. Moreover, it would even cause some inconvenience to her when her tries to walk. People also point out that many women are easy to have a pain in back or knees, but it is hard for those women to believe that all their pains are caused by their sexy high-heel shoes. Besides, wearing high-heel shoes would slow down the walking speed of women and cause some inconvenience in movement.

From what have been discussed above, we know it is hard to wear high-heel shoes. But I firmly believe that wearing high-heel shoes everyday could be as comfortable as wearing casual flat shoes if you choose the right one. You could be both beautiful and comfortable as long as you shop at We provide you with a variety of fashionable and comfortable high-heel shoes. After shopping at, you would find that wearing high-heel shoes everyday is not so uncomfortable.

Solutions to High Heel Pains

High heels are undeniably sexy and add the missing link when completing that “to die for” look. Whether you are wearing heels in casual dress, for a night on the town or simply during your work day, high heels are an essential part of a woman’s wardrobe. The unfortunate truth, however, is that those same fabulous black pumps also leave behind not so sexy corns, bunions and calluses if worn too much.

With this downside we have continuously looked for ways to avoid wearing our heels when not necessary. These times would include our commute to work, after work, while grocery shopping, on lunch break and more. In order to reduce the amount of time in heels, it is normal to see a woman toting around an extra bag that often times includes a pair of sneakers or other comfortable shoe. This concept works but it is not very convenient or very fashionable most of the time.

Often we sacrifice for fashion and beauty but there are some things we can do in order to minimize the amount of time we are in heels as well as remain fashionable, cute and yes, sexy! Moreover, you need to know what things you really should not be doing so you do not cause even more damage.

Getting Older Is Hard on the Feet

Yes, just add it to the books! Did you know that as you age you lose fat on the bottom of your foot? These fat deposits actually help some of the most important aspects of your feet such as the ball of your foot. Without that extra protection, all of our weight goes on the boney end of the foot and causes extreme pain. Continued stress like this can cause osteoarthritis and stress fractures in your feet.

As more and more women recognize this fact, they look for another alternative. One of the first alternatives people run across is injecting silicone and other such substances in the feet. Although this might sound like a great solution, infection, problems with walking and nerve injury are all real risks. On top of that, this procedure does not tend to last and move around significantly due to the fact that the injections are not designed to handle and endure body weight pressure.

Your High Heel Solutions

So what are the best options available to women who wear high heels on a regular basis? The best way to get the most comfort with your heels is to pay attention to the slope, try a thicker heel, opt for an open toe heel at times to relieve pressure and add cushion to the high heel soles in order to provide more comfort.
Last but not least, get out of the high heels when you can. Try a rollable shoe for an excellent alternative. They are cute, sexy, stylish and very convenient. They roll up when you do not need to use them, slip into a small pouch and then into your purse.

There is no need to have aching feet all the time because you enjoy wearing high heels. With the combination of selecting the right heels, adding cushion and slipping into rollable shoes when you do not need to be in them will translate into a better situation for no foot pain and less visual and inner damage to your feet.

Shopping in London – From Harrods to Harveys to Hamleys, and More

When you imagine your trip to London, you may be thinking in terms of the Tower, Big Ben, Buckingham Place, and the hallowed stones of Westminster Abbey. Hardly a street in London is without historical significance and a monument or two.

London, however, has for centuries been one of the world’s great mercantile centers, and remains so today. No trip to London would be complete without a day exploring its legendary shopping opportunities. Here are just a few of them:


Harrods is undoubtedly the best-known of all London’s department stores, and the one most appealing to tourists. Its seven floors contain over a million square feet of retail space, and is so large that shoppers are advised to pick up a Shopper’s Guide at any of its information booths. Don’t miss the Food Halls on the ground and lower ground floors, where you can purchase all sorts of delicacies from clerks garbed in Edwardian dress.

If you’re touched by the story of Princess Diana and Dodi Fayed, you might appreciate the memorial to them by the Egyptian Escalator. If you have the kids in tow, ride the Escalator to the fourth floor, where you can find the toy department and child-sized Mercedes automobiles which actually run. Finish your day with a proper English High Tea at the fourth-floor Georgian restaurant, where you can munch pastries and finger sandwiches to music played on the world’s costliest piano.

Harvey Nichols

It may not be Harrods, but Harvey Nichols was once the favorite retail establishment of Princess Diana, and it has prices to match. It’s still frequented by well-heeled Londoners, and its fifth floor contains a four-star restaurant, a gourmet grocery shop, and a fresh sushi bar. If the weather permits, do as Londoners do and order sushi to go for a lunch in nearby Hyde Park.

The Portobello Road Market

If you’re a flea market lover, don’t miss two thousand-stall Portobello Road Market where you can find everything from the freshest of produce to the mustiest of antiques, separated by stalls of books, apparel, and assorted rummage sale regulars. Saturday is the day when antiques take center stage. The market is closed on Sunday.


If you’ve brought the kids along on your visit to London, they deserve a trip to Hamleys in Piccadilly Circus. Hamleys is not only London’s, but Great Britain’s, largest toy store. Its staff of two hundred is in charge of more than 28,000 toys spread over seven floors. Kids of all ages will love the idea of having their very own Teddy Bear created on the premises as a “skin” they choose is filled and stitched together before their eyes at The Bear Factory.

Waterstones and New Age Mysteries

When you’ve exhausted the possibilities at Hamleys, escape from the bustle of Piccadilly Circus by heading for the quiet of Waterstones. Waterstones, on Piccadilly Street, is the largest bookstore in all of Europe with seven well-organized floors of volumes on every conceivable topic. The fifth floor has sits own bar where you can relax with a drink while enjoying your purchases or the knock-out views of Big Ben and the Houses of parliament.

If your taste in literature runs to the occult, head for Covent Garden and New Age Mysteries at 9 Monmouth Street. You’ll find plenty of reading material. If you’d like a glimpse of the future, you can arrange an appointment for a personal numerology, tarot, or crystal ball reading.

London Fashion Week Report – Top 5 Collections for Autumn Winter 2011-2012

Burberry Prorsum

It was the show that got everyone talking, Burberry Prorsum. Christopher Bailey took Burberry Prorsum in a new direction with new shapes, colours and looks that he has not created for a while. The collection was very clear and working well together with yet another new direction for the trench coat. The catwalk was held in a tent by Albert Memorial in Kensington Gardens with a captivating soundtrack including Adele ‘Someone Like You’. Colours at Burberry Prorsum included orange, teal, red and olive. Details included chunky fastenings and tall collars on trench coats. A black and white look made an appearance which complimented the previous bright colours and meant commercially there was something for everyone. Models wore black platform high heel leather shoes with a continued influence of Spring Summer 2011 trend of wedges.The finale of Burberry Prorsum was spectacular with fake snow raining down on the catwalk. Models walked the finale in transparent macs – these are what are on everybody’s wishlist for Autumn Winter 2011-2012!

Christopher Kane

Christopher Kane’s Autumn Winter 2011 2012 collection showcased at London Fashion Week was inspired by school nostalgia from pencil cases to lollipops. The collection is to be known at the ‘liquid collection’ which is about wearable and sophisticated clothes. The first looks included greens, browns and turquoise with pencil skirts and cardigans and the inclusive of crochet pieces. The liquid influence appeared in the form of pockets and parts of collars made from strips of plastic and waistbands emphasized with wave shaped strips of plastic. Accessories included plastic clutch bags matching the fluid plastic effects. The final looks were more transparent and delicate with softer tones being used.

Holly Fulton

Displaying the best of new British fashion talent at London Fashion week was Holly Fulton winner of NEWGEN sponsorship. Holly Fulton quickly became a trending topic on Twitter with people complimenting her first yellow and black tweed look, art deco inspired dresses and her signature geometric prints. Models did struggle to walk in their uber high heels with one model having to take hers off during the catwalk. The use of chunky accessories and jewellery with studded detailing was gorgeous. Holly Fulton prints included baroque swirls, art deco cityscapes on silk trousers and maxi dresses. Trousers and a maxi dress featuring a repeat ‘lip print’ pattern got fashion followers talking. However Holly Fulton’s simple black velvet dress was just as captivating. With Samantha Cameron in the front row, Holly Fulton’s Autumn Winter 2011 2012 catwalk got everyone’s seal of approval.

House Of Holland

With everyone remembering last season’s pompom earrings we couldn’t wait to see what Henry Holland had created this Autumn Winter 2011 2012 season. House Of Holland is always loud and statement making yet it always has a sexy twist and somehow Holland has done it again with Granny Chic! The pompom earrings were replaced with big pearl hoops by Katie Hillier. Holland stated “Our girl is too young to wear a pearl necklace so we beaded them on to her dress and made it sexy”. To add to the pearls were tweeds and bingo ball prints! Every item had Holland’s signature style and humour. Bold, block colours were styled together including fuscia pink mid length skirt with box pleats (a glimpse of a silk slip underneath), orange blazer and purple shirt. Like Christopher Kane, Henry Holland also included crochet pieces into his Autumn Winter 2011 2012 collection but in a different way. Holland styled crochet cami tops with printed crochet tights. Holland continued the socks and shoes trend with high heel court shoes and stripy ankle socks.

Matthew Williamson

The London Fashion Week Autumn Winter 2011 2012 collection by Matthew Williamson was inspired by Francisco Infante-Arana who is a premier Russian avant-garde artist. Francisco combines innovative creations and photographs them in natural landscapes. Williamson commented “I’ve tried to take the quite nomadic DNA of our brand and combine it with a technical aspect, really fusing the two extremes.” Williamson chose Philips de Pury building to enable viewers to see the detail that went into all the pieces – Battersea Power Station was last year’s venue choice. Beads and sequins were intricately layered onto one another. The colours within the catwalk show were stunning with pinks, greys and nudes being used. Chunky knit socks were styled with heavy duty wooden wedges. Leather skirts and jackets with padded textures added a feminine attitude to the styling. The slouchy silk trousers are a favorite of ours. The combination of textures including sheer shirts, silk trousers and leather jackets added a feminine touch to soft tailored looks.

How to Wear Heels Comfortably

High heels are the perfect accessory to the little black dress, much loved on a night out or a formal ball. Perhaps you wear high heels for other reasons too, such as to add a touch of professionalism to your work clothes, and any woman who does this will know just how awkward it can be to walk in a pair of stiletto heels. The pain of a high pair of heeled shoes can be intolerable, but for some women inevitable. This article considers the ways in which you can save your feet from pain when wearing heels.

First and foremost, make sure that you get a pair of shoes that are the right size for you. Try to find out your measurements from a shoe shop before you purchase your new shoes. When you try shoes on for the first time, you only have them on for a few minutes, for that length of time they may feel comfortable, but you then begin walking in them all day only to find that they cause blistering.

To overcome the problem of size, make sure that you know your shoe size accurately, but another, lesser-known tip is to shop for shoes in the afternoon. In the mornings, your feet will be narrower than they will after having walked on them all day, feet tend to swell slightly throughout the day – you need to find shoes at the time of day when your feet are at their widest, otherwise you may find that your new shoes become increasingly tighter throughout the day.

With heels, the general rule of thumb is to purchase a pair one size larger than your normal shoes, as heels are harder on the feet they will swell more during the day, additionally, stiletto heels tend to have a narrower shoe anyway, so buying a larger size will counteract these two problems.

Women’s shoes come in a variety of high heels; there are wedges, medium heels, and pointy heels. Pointed heels often accompany pointed toes, these force the foot forward into a space into which they cannot fit, this means there is a slight crushing to the foot. This is unavoidable to a degree; rounded toes are a better option as they allow a much more natural fit – although they are considered slightly less attractive than pointy toes. Basically, you need to sacrifice comfort to a certain extent to look perfect in stiletto heels.

Moisturising your feet regularly can help to eradicate some of the pain associated with wearing high heels, moisturisation softens the foot making it much more malleable and so providing a better fit within largely inflexible shoes, such as those made from man-made materials. Ensure that you look after the health of your feet and this will help you feel comfortable in shoes, anyone who has ever had a bunion will vouch for this nugget of wisdom.

History of High Heel Shoes

High heel shoes can have an amazing effect on women and are able to fill them with pleasure and excitement when shopping for them at Prada. The shoe in particular is a matter of contentious and heated discussion. No other shoe has gestured toward sexuality and sophistication as much as the high-heeled shoe. So many women are dreaming of having their closets full of shoes, but in reality they are merely pay attention to the fact that shoes could be one of the oldest inventions of our ancestors.

Heels are not a modern invention. Rather, they enjoy a rich and varied history, for both men as well as women. Controversy exists over when high heels were first invented, but the consensus is that heels were worn by both men and women throughout the world for many centuries.

Most of the lower class in ancient Egypt walked barefoot, but figures on murals dating from 3500 B.C. depict an early version of shoes worn mostly by the higher classes. In ancient Greece and Rome, platform sandals called kothorni, later known as buskins in the Renaissance, were shoes with high wood or cork soles that were popular particularly among actors who would wear shoes of different heights to indicated varying social status or importance of characters.

Around 1500, European nobility developed heels as a separate part of their shoes, primarily as a means to help keep their feet in the stirrups. The wear of heels by men quickly became the fashion norm, primarily in the courts, and this practice spawned the term, “well-heeled” as a reference to those who could afford the costlier shoes.

The modern European fashion of the high heel comes from the Italian “chapiney” or “chopine” style: mounted shoes on a 15 to 42 cm high cylinder. In 1430 chopines were prohibited in Venice, but nothing could stop the trend. The invention of the high heel is attributed to Catherine of Medici in Paris, in the 16th century, who used them due to her short stature, and soon introduced them into fashion amongst the European aristocracy. At the age of 14, Catherine de Medici was engaged to the powerful Duke of Orleans, later the King of France.

In the 17th century, the English Parliament punished as witches all women who used high heels to seduce men into marrying them. In his biography, the famous Giovanni Casanova declared his love for high heels, which raised women’s hoop skirts, thus showing their legs.

In 1791, the “Louis” high heels disappeared with the revolution, and Napoleon banished high heels in an attempt to show equality. Despite the Napoleonic Code against high heels, in 1793 Marie Antoinette went to the scaffold to be executed wearing two-inch heels.

In the 1860s, heels as fashion became popular again, and the invention of the sewing machine allowed greater variety in high heels. In Victorian art and literature, cartoons and allusions to tiny feet and the affliction of large feet (typical of the elderly spinster) were ubiquitous. Victorians thought that the high heel emphasized the instep arch, which was seen as symbolic of a curve of a woman.

While heels enjoyed widespread popularity in the late nineteenth century but the Depression during the 1930s influenced Western shoe fashion as heels became lower and wider.

With the creation of the miniskirt in the early 1960s, stilettos came into fashion and were attached to boots that enhanced the look of bare legs. A stiletto heel is a long, thin heel found on some boots and shoes, usually for women. It is named after the stiletto dagger, the phrase being first recorded in the early 1930s. Stiletto heels may vary in length from 2.5 centimetres (1 inch) to 5 cm (2 inches) or more if a platform sole is used.

Unlike the medieval period of Europe, when extravagance was more sought after that practicality, the fashion today trumps comfort. Women in the 21st century have more shoe choices than ever before. From athletic wear to the 2006 “heelless” high heel, women can choose to wear what they want, even hybrid shoes such as “heeled” tennis shoes and flip flops. While these may be oddities of fashion, they gesture toward an exciting array of fashion choices women have today.

Every woman deserves to wear shoes which match her outfit, look elegant and wrap her delicate feet. Whether they are lace up, platform or clear heel each of the shoes definitely compliments the outfit and makes the women love walking and feeling sexy.

When it comes to high heels they are teasing and flattering, they make women feel special and empowered as well as highly confident regardless of when or how they are worn.